Swim

The Éireman swims are kindly sponsored by Blue Seventy. Blue Seventy
Event Distance Laps Number of people
Long Distance 3.8km 2 1
Long Relay 3.8km 2 2
Middle Distance 1.9km 1 1
Olympic Distance 1.5km 1 1
Sprint Distance 750m 1 1

Long & Middle Distance Races

The swim course is in an anti clockwise direction keeping the bhoys on the left hand-side at all times. The swim start is at 6:30am, athletes must assemble at the swim start area at 6:10am.

  • Wetsuits are mandatory. If you are not wearing a wetsuit you will not be allow enter the water.
  • Athletes will be allowed to enter the water at 6.10am for a 10 minute warm up. Please note you will have to return to the Beach at 6.20am. Your cooperation is needed here. Failure to exit the water will delay the start
  • At 6.25am athletes will be asked to proceed to the starting bhoys in the sea. We strongly recommend that weaker swimmers should position themselves at the back of the swim group.
  • The race will begin at 6.30am.

A drinks station (water only) and an optical table will be located near to the entry/exit of the swim.

Exit the swim at the Triathlon Ireland arch and proceed onto the beach.
Continue up the path towards transition.

Long Distance competitors - aim for the bag racks and take your bike bag to the changing tent.

Olympic Distance

  • Wetsuits are mandatory. If you are not wearing a wetsuit you will not be allow enter the water.
  • Athletes will be allowed to enter the water at 9.10am for a 10 minute warm up. Please note you will have to return to the Beach at 9.20am. Your cooperation is needed here. Failure to exit the water will delay the start
  • At 9.25am athletes will be asked to proceed to the starting bhoys in the sea. We strongly recommend that weaker swimmers should position themselves at the back of the swim group.
  • The race will begin at 9.30am.

A drinks station (water only) and an optical table will be located near to the entry/exit of the swim.

Exit the swim at the Triathlon Ireland arch and proceed onto the beach.
Continue up the path towards transition.

Sprint Distance

  • Wetsuits are mandatory. If you are not wearing a wetsuit you will not be allow enter the water.
  • Athletes will be allowed to enter the water at 10.05am for a 5 minute warm up. Please note you will have to return to the Beach at 10.10am. Your cooperation is needed here. Failure to exit the water will delay the start
  • At 10.10am athletes will be asked to proceed to the starting bhoys in the sea. We strongly recommend that weaker swimmers should position themselves at the back of the swim group.
  • The race will begin at 10.15am.

A drinks station (water only) and an optical table will be located near to the entry/exit of the swim.

Exit the swim at the Triathlon Ireland arch and proceed onto the beach.
Continue up the path towards transition.

Swim course

Long & Middle Distance

  • Long distance - two laps.
  • Middle distance - one lap.

Long and middle distance swim map

Olympic Distance

  • One lap, starting at lifeguard hut.

Olympic swim map

Sprint Distance

  • Starting at the pier and finishing at the lifeguard hut.

Sprint swim map

If you have any questions, take a look in the Frequently Asked Questions page.