Run

The run course is an out and back from Courtown Harbour to Gorey. The route will be well sign-posted and marshalled.

From transition - All distances

• Leaving transition follow the run chute to the entrance of the woods.
• Continue through the woods as far as the High Cross (The Chestnut Walk).
• Turn around here and take the lower path down to the Spike Bridge (The River Walk).
• Cross the bridge and take a left along the river bank for 150 metres.
• Take a right up the slope to join the main woodland road and turn left.
• The Woodlands exit takes you onto the Ballymoney road.
• Turn left and continue down towards the R742. Just before the R742 turnaround and continue back up the Ballymoney road.
• Go past the first left and then take the second left at Mucklow.

Full & Middle distance

• Follow the road and take first turn to the left at Ballycomclone. Continue along this road to Mount Alexander. Take a right at junction.
• Following this road until it joins the R742.
• At the R742 take a right and go past Courtown roundabout under the flyover.
• Follow the path into Gorey along Courtown road to the Tesco roundabout.
• Turnaround here and continue back to the Woodlands exit.

Olympic distance

• The turnaround cone is just before the left turn to Muckow.
• Continue back to Woodlands exit.

Sprint distance

• The turnaround cone is near the Woodlands exit.
• Continue back to Woodlands exit.

From Woodlands Exit back to Finish/Turnaround – All distances

• Competitors take a left back into the woods.
• Continue along woodland road and take a right to go down slope.
• Left at the river to the Spike bridge. Cross the bridge and take a right.
• Continue back up the River Walk to the High Cross.
• Follow the Chestnut walk back to the Finish / Turnaround (Long distance ppl)

Run course

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