2.72km of the run lap is on gravel paths in the woods. These have just been resurfaced for the race and are as good as a footpath.
0.8km on a track from woods through to road; this might have gravel added before the race as an improvement.
17.6km on a standard road surface.
There are 4 aid stations. The first aid station will be at the turnaround at the end of woods. This is 1km from transition as you leave it. The second aid station is located at the Ballymoney road turnoff. The third aid station is located at Courtown Harbour roundabout. The fourth aid station is based at the Coach House Inn in Gorey town.
The distances between Aid Station 1 and 2 is 3.74km. The distance between Aid Station 2 & 3 is 2.25km. Distance between Aid Station 3 & 4 is 3.5km
The run is a loop so you will be hitting the aid stations twice for Middle Distance and 4 times for Long distance.
Each station will provide sports energy drink, a sports bar/ gel, water, a cola drink, bananas, pretzels. The brands are yet to be decided.
